What Is Aromatherapy?
If you need improvement in health problems from anxiety to poor sleep, you may want to consider aromatherapy.
In this kind of treatment, you use extracts from plants called essential oils, by either breathing them through your nose or putting them on your skin.
What Are Essential Oils?
Essential oils are made from flower, herb, and tree parts, like bark, roots, peels, and petals.
The cells that give a plant its fragrant smell are its “essence.” When an essence is extracted from a plant, it becomes an essential oil.
It takes a lot of plant product to make essential oils. More than 200 pounds of lavender flowers are used to make just 1 pound of lavender essential oil. Not all products made with plant essence are essential oils. True essential oils aren’t blended with other chemicals or fragrances. They’re made using a specific process that doesn’t change the chemistry of the plant.
How Aromatherapy Works ?
Experts think aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. The oils may activate certain areas of your brain, like your limbic system, which plays a role in your emotions. They could also have an impact on your hypothalamus, which may respond to the oil by creating feel-good brain chemicals like serotonin.
Some experts think that when you put essential oils on your skin, they cause a response in your skin and other parts of your body, like your joints.
BENEFITS OF EUCALYPTUS ESSENTIAL OIL WHEN USED IN AROMATHERAPY :
In aromatherapy, The cooling and healing scent of Eucalyptus Essential Oil is known to relieve mental exhaustion by boosting circulation, stimulating the mind out of sluggishness and rejuvenating the spirit.
Those suffering from sinus congestion or sinus tension that causes headaches can diffuse Eucalyptus Essential Oil to clear nasal passages and to eliminate harmful airborne bacteria.
BENEFITS OF EUCALYPTUS ESSENTIAL OIL WHEN USED IN AROMATHERAPY :
In aromatherapy, This mild sedative is reputed to reduce stress by relaxing the brain waves, which is also said to reduce cortisol levels that contribute to the stress hormone.
As cortisol leads to lower immunity, Lavender would accordingly support the immune system by helping relieve feelings of stress that can weaken health.
Lavender is believed to help balance hormones, to reduce feelings of nervous tension, and based on empirical evidence, has worked to reduce feelings of depression for some individuals.
Due to its calming and relaxing properties, it can work as a sleep aid for those suffering from insomnia.
BENEFITS OF TEA TREE ESSENTIAL OIL WHEN USED IN AROMATHERAPY :
In aromatherapy, The calming fragrance of Tea Tree Essential Oil has demonstrated its ability to naturally support and boost immune system health and fight infections, as it diminishes the detrimental feeling of stress, which facilitates illness.
It is beneficial in treating issues with sleeplessness, acting as a sleep aid by reducing any aches and pains that can cause insomnia. Its herbaceous scent also uplifts the mood and boosts mental clarity.
Tea Tree Oil’s expectorant properties also make it effective in facilitating the relief of congestion and respiratory tract infections.
BENEFITS OF PEPPERMINT ESSENTIAL OIL WHEN USED IN AROMATHERAPY :
In aromatherapy, Peppermint Essential Oil’s expectorant properties clear the nasal passageway to promote the relief of congestion and to encourage easy breathing.
It is believed to stimulate circulation, reduce feelings of nervous tension, soothe feelings of irritability, boost energy, balance hormones, and enhance mental focus.
The scent of this analgesic oil is believed to help relieve headaches, and its stomachic properties are known to help suppress the appetite and promote the feeling of being full. When diluted and inhaled, this digestive oil can reduce the feeling of nausea.
In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness.
BENEFITS OF LEMONGRASS ESSENTIAL OIL WHEN USED IN AROMATHERAPY :
In aromatherapy, Lemongrass acts as a natural perfume and a non-toxic air freshener that creates a relaxing atmosphere and deodorizes unpleasant scents.
When diffused, its carminative properties offer relief to the digestive system. It can be added to natural homemade scented cosmetics and soaps.
It is known to be beneficial for creating a feeling of being refreshed and renewed, for uplifting negative moods to prevent depression, and for relieving anxiety, stress, irritability, lethargy, nervousness, and insomnia. Paradoxically, it can maintain alertness and boost energy.
BENEFITS OF SWEET ORANGE ESSENTIAL OIL WHEN USED IN AROMATHERAPY :
In aromatherapy, Orange Essential Oil is known to have a pleasant scent that has a cheerful and uplifting yet simultaneously relaxing, calming effect, as it helps reduce pulse rate. For this reason, it is believed to be beneficial for vaporizing in any room, especially when experiencing anxiety, sadness, anger, hypertension, frustration, and other negative moods.
When diffused throughout the home, it is known to effectively diminish unpleasant scents such as cooking smells and pet odors while also boosting motivation and clarity.
The aromatic benefits of Orange Oil are known to not only create a warm environment but to also stimulate the strength and resilience of the immune system and to eliminate airborne bacteria and pathogens.
The scent of Orange Oil is believed to enhance cognitive function, thus making it easier to recall memories, especially for Alzheimer’s disease patients.
Diffused, or diluted and sprayed into the air before going to sleep, Orange Oil is known to induce sleep and to enhance sleep quality while facilitating the body’s detoxification process and balancing hormones.
Package included :
1* 10ml – Eucalyptus essential oil
1* 10ml – Lavender essential oil
1* 10ml – Peppermint essential oil
1* 10ml – Sweet-Orange essential oil
1* 10ml – Lemongrass essential oil
1* 10ml – Tea Tree essential oil