What if instead of laughing out loud, we just smile? Does a simple smile work, even if it is forced? Studies say yes. Recent studies indicate that a smile, even forced, can lift our mood, lower stress, boost the immune system, and possibly make people around us happier. Science also indicates that smiling helps in the proper functioning of the respiratory, cardiovascular, and immune systems.
By smiling or having a good laugh, we are not just expressing happiness, which is already pretty cool. When we smile, a series of positive reactions occur in our body, caused mainly by the production of endorphin, a neurotransmitter that acts in mood states. Undoubtedly, a smile can make a lot of difference in our lives, showing true peace of mind and demonstrating how much we guard life with lightness and good humor, and can even infect other people.
Physical and Mental Benefits of Smiling
Knowing the power of a simple smile for our physical and mental health will help us engage more in things that easily put smiles on our faces, especially when the exercise involves winning free prizes, such as Giveaways. Hence, some of the benefits of smiling include:
Smile Exercise the Brain: Smiling is quite an exercise for the brain, helping the human organism to perform its vital functions well. When we smile, we stimulate the brain to release serotonin and endorphins, substances responsible for the sensation of pleasure and happiness.
Studies also indicate that a smile spurs a chemical reaction in the brain, releasing certain hormones like dopamine and serotonin, which increases our feelings of happiness and reduce stress, respectively.
Makes You Feel Better and Happier: The more you smile and laugh, the better and happier you will feel, and this can help reduce the suffering of hospitalization. When you laugh, your body produces endorphins, which is a happiness hormone that improves your mood and reduces stress. A smile always comes with a unique feeling of well-being, which takes over our body and mind. This means that just by smiling, even when you are not feeling very well, you can trick your brain into starting to feel better.
Smile Can Boost Immune And Improve Health: Studies suggest that smile is highly beneficial for increasing your defenses against viruses by helping your body increase the production of hormones that work in the reproduction and regeneration of immune cells. Also, their B and T lymphocytes are stimulated to form antibodies. When you laugh and smile, you improve your circulation because it increases blood flow. Smiling and laughing are also good ways to reduce the risk of cardiovascular disease, as it reduces cortisol and adrenaline hormones in the body.
Improve Close Social Relationships: Studies indicate that smiling spontaneously generates empathy and optimism in ourselves and in those around us. Good feelings like this facilitate relationships of friendship and trust. Despite that, smiling people are automatically associated with good humor. Fun people, who spread good energy and positivity, are also considered the stars of parties, celebrations, and trips.
Those who smile a lot are also considered to be more courageous, sincere, and friendly than their sullen neighbors. Smiling strengthens your social ties with friends and improves your love relationship, as well as helping to make the work environment lighter. A smile has the power to bring people together, helping to resolve conflicts and create the chemistry that connects you with your friends. In fact, smiling is quite contagious.
Makes You and Others Happier: Smiles and laughter are contagious and make people around you take part or return a smile even unknowingly. According to studies, up to 50% of people return a smile. Once you see someone smiling, there is a tendency that your facial muscles would react in a similar state leaving you smiling as well. That is why you return a smile automatically without even realizing it.
Then, when you smile at someone, that person will likely return to a good attitude and both of you can enjoy positive thoughts.