Regular and systematic performance of physical exercises has proven to be extremely beneficial in prevention, development, and health rehabilitation, as well as a means of building character, discipline, decision-making, and compliance with the rules, benefiting the development of the practitioner in all areas of daily life.
Thus, regular physical exercise brings enormous benefits such as improved sleep and increased life expectancies. Any movement that makes your muscles work and helps your body burn calories can be considered as a physical exercise – running, walking, football, and swimming, dancing. Often, people think that they already get enough physical exercise at work, in housework, or even think they are too old to start. In the vast majority of cases, it is usually laziness or expectations of fatigue that prevent even trying. Other times, obesity, diabetes, or a physical disability could be a discouragement.
The truth remains that the vast majority of people can benefit from regular physical exercise as there are plenty of options and research proves the benefits of physical exercise for physical and mental health. Regular practice helps to increase your energy levels, good for your skin, and may even help you live longer. Those who engage in constant physical activities are less likely to get sick and more likely to live a longer life. And it is also important to note that well-being caused by physical exercise is not only physical, the mind is also favored. When a person exercises, he looks and feels good about them.
5 Health Benefits of Physical Exercise
Physical Exercise Can Help with Weight Loss
Some studies have shown that lack of physical activity is a major factor that contributes to weight gain and obesity. To have a clear understanding of the effect of physical exercises on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body uses energy in three ways:
- Digesting food;
- Practicing physical exercise;
- And maintaining bodily functions like heartbeat and breathing.
First of all, your diet influences your energy expenditure and a reduced caloric intake will immensely decrease your metabolic rate, delaying weight loss. On the other hand, regular exercise with some equipment like the SKYKreation’s double suction sit-ups bar or resistance band has proven to be an excellent ally to increase your metabolic rate and, consequently, help to burn more calories and lose weight.
Some studies also show that combining aerobic exercise with resistance training can maximize fat loss and maintain muscle mass, which is essential for keeping weight under control.
Physical Exercise Strengthens Muscles and Bones
Physical exercises play a vital role in building and maintaining strong muscles and bones. Weight training, for example, can stimulate muscle building when associated with adequate protein intake, whereas, sit-ups can help in toning the abs. This is because exercises help to release hormones that promote the ability of muscles to absorb amino acids.
It is clear that people tend to lose muscle mass as they age, which can lead to injuries and disabilities. Carrying out regular physical exercise is important to prevent such loss, as well as maintaining autonomy during old age. Besides, exercise helps build bone density when one is young, hence, helping to prevent osteoporosis later in life.
Interestingly, high-impact exercises, such as gymnastics or running, or sports of unique impacts, such as football and basketball, have been shown to promote greater bone density than non-impact sports, such as swimming and cycling.
Physical Exercise Offers More Energy throughout the Day
Physical exercise can be a real energy booster for healthy people, and also for those who suffer from various medical conditions. A study found that six weeks of regular exercise reduced the feeling of fatigue in 36 healthy people who reported persistent fatigue.
Besides, physical exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses. Physical activity seems to be more effective in combating CFS than other treatments, including passive therapies, such as relaxation and stretching, or no treatment at all. People suffering from progressive illnesses, such as cancer, HIV / AIDS, and multiple sclerosis will also experience increases in their energy levels as result of physical exercise.
Physical Exercise Can Decrease Risk of Chronic Disease
Lack of regular physical exercise is one of the main causes of chronic illness. Thus, regular exercises have been shown to improve insulin sensitivity, cardiovascular fitness, and body composition, while lowering blood pressure and blood fat levels. In contrast, a significant increase in belly fat can occur as a result of a lack of regular exercise (even in the short term), which increases the risk of type 2 diabetes, heart disease, and early death.
Therefore, daily physical exercise is recommended to reduce belly fat and decrease the risk of developing these chronic diseases – both in men and women.
Physical Exercise Can Improve Your Self-Confidence
Basically, developing your physical fitness can increase your self-esteem and, consequently, improve the way you see yourself. Regardless of weight, height, gender or age, regular exercise can quickly raise a person’s perception of their attractiveness, that is, more self-confidence. Do you want something more pleasant than to like yourself more? It is one of the easiest benefits of physical exercise to be achieved.