Having a strong and defined abdomen is the goal of many people who train today. However, betting on abdominal exercises like sit-ups is not only good for the fatigue, but also health as a whole. When sit-ups are well carried out and planned along with a good workout for the whole body, helps to improve posture and shape the belly. In many cases, the movements are not always performed correctly during sit-ups. But, when done using some equipment like Double Suction Sit-Ups Bar and Resistance Band helps one achieve a set goal within a short period.
Sit-ups can help to strengthen the abdomen and provide more balance to the trunk, which is essential in preventing spinal injuries, helping to control your movements, such as twisting and flexing (which is widely used in daily life and sports), both forward and backward. The abdomen is no doubt the center from which all body movement originates. These exercises, however, help to define the body regions, protect the internal organs, and cause an improvement in breathing.
Why do sit-ups?
Sit-ups exercise as one of the essential workout activities for many, especially those seeking to tone their abdomens and other parts of the body have countless benefits, some of which are stated below:
- It strengthens the abdomen and provides more balance to the trunk, which is essential in preventing spinal injuries.
- The strengthened abdominal muscles balance or compensate for lumbar hyperlordosis, in addition to other spine problems – not to mention posture improvement.
- It helps to keep the internal organs safe and in their proper places because standing up increases intra-abdominal pressure.
- It improves the respiratory efficiency, the digestive process, and even the evacuation, being able to prevent constipation (of course a balanced diet is also essential).
- Able to prevent the process of abdominal diastasis in the case of pregnant women.
- It can prevent the development of hernias.
- Improves flexibility, better balance, and stability.
Best Sit-Ups Exercises and How It Is Done
The Sit-ups exercise is, however, often practiced by beginners indoors or at home. Thus, this movement is therefore very popular and yet it is far from the safest and most effective for developing your abdominals when it is done wrongly. To help you achieve your goal, we have researched and found out the best ways and equipment to use in sit-ups exercise to strengthen and define your body region.
Sit with your feet on the ground, knees bent and hands at the temples or behind your head to relieve tension in the neck area. Raise the bust to come to the knees by rounding the back. Contract your abs during the movement. Come back down, keeping this position, and controlling the movement. Once the shoulder blades touch the ground, start again for a new repetition. To achieve your goal in this type of sit-up, it is important to use a Suction Sit-Ups Bar to enable effective control of your feet.
Straight abs on pilates ball
Straight abs on pilates ball is a sit-up exercise carried out by lying on a pilates ball, with your lower back comfortably attached to the equipment. While doing that, you need to support your feet well on the floor, but to do this easily and efficiently, you need to use equipment like a Suction Sit-Ups Bar. Flex your torso keeping your chin away from your chest, to avoid pulling your neck at the time of execution. Every time you climb and flex your torso, squeeze your abdomen inward as if you were going to touch your navel to the floor from behind. On return, force your belly out – keep your abdomen tight.
Trunk rotation on the pulley
To carry out this sit-up exercise, you need to position the pulley at the height of your chest with a handle. You should stay behind the cable (preferably done with Resistance Band) and with your arms almost fully extended. From a distance from the device so that the weight does not touch the origin when returning. Rotate the torso laterally by contracting the entire lateral musculature of the abdomen and slowly return to the center. In this rotation movement, the foot that is close to the equipment must move inward, facilitating a small rotation of the hip during the rotation movement of the trunk. Do not relax your abdomen when you return.
The slope of the trunk on the pulley
In this exercise, the pulley should be at the lowest point on the equipment – use of Resistance Band with handle is recommended. Hold the handle, keep a distance from the equipment so that the weights do not touch each other in the return and tilt the trunk laterally to both sides with slow, controlled movements. However, you would need a Suction Sit-Ups Bar to peddle your leg to avoid movement.
In the device called lumbar extensor (it has in all gyms), position yourself so that the hips are well supported, the trunk is free to flex in front and return to the position of alignment with the rest of the body. To do this effectively anywhere without anyone’s help, use a Suction Sit-Ups Bar to control the movement of your feet. Besides, to increase the challenge, use a band behind your head or hugged to your chest.
Best Equipment for Sit-Ups Exercise and Where to Get Them
Using the best equipment when doing sit-ups exercise makes it easier and more efficient in achieving a set goal. These types of equipment will help your feet grip tightly on the floor while making you feel ease. The most commonly used equipment for sit-ups is Suction Sit-Ups Bar and Resistance Band.
Suction sit-ups bars like SKYKreation’s new generation premium Double Suction Sit-Ups Bar comes with Extra Resistance Band and designed with comfortable foam padding to provide maximum comfort and allow you to do exercises on your own without anyone’s help. You can easily buy this premium sit-up bar plus free resistance band on Skykreation.com to help you maximize your sit-up workout goals.